Daily Reflection

A two-minute end-of-day check-in that catches what the day actually looked like while it's still fresh.

Try It

Four prompts, end of day:

  • Goals & Progress — what were you aiming for today, and what did you actually complete?
  • What Went Well — what was the best part of today?
  • What Got in the Way — what could have been better, and what's still frustrating you?

Tomorrow — what's one thing that would make tomorrow better? Carry it straight into Prioritize Work.

Try It

Paste this into ChatGPT, Claude, or whatever AI tool you use:

Walk me through a Daily Reflection check-in using four prompts: Goals & Progress, What Went Well, What Got in the Way, and Tomorrow. Ask me one at a time, keep it to two minutes, and push for specifics over generalities.